3 Healthy Habits to Build a Better You
It takes about 4-5 weeks of repetitive action for most things to become a habit. That means that if you put conscious effort in to forming 3 fitness habits every 4-5 weeks, by the end of the year you'll have 30-40 new healthy habits. That's A LOT of healthy habits banked towards becoming your best self! I'm not talking all encompassing, change-the-world-in-one-day healthy habits. I'm talking small, super doable habits that won't take too much out of your day. By themselves they seem small. But together, they amount to a whole new, beautiful and healthy you. Healthy Habit 1: Go for a 20 minute walk after I have my morning coffee but before I have breakfast. Why this habit? Starting your day off with light exercise gets your blood flowing, boosts your heart rate and helps to put a healthy spin on the rest of your day. How many times do you come home at the end of the day thinking "holy crap, finally I get a moment to myself"? It's good to give yourself...